|
|
|
Week
|
Mon
|
Tue
|
Wed
|
Thu
|
Fri
|
Sat
|
Sun
|
|
1
|
Rest or run/walk
|
1.5 m run
|
Rest or run/walk
|
1.5 m run
|
Rest
|
1.5 m run
|
30- 60 min walk
|
|
2
|
Rest or run/walk
|
1.75 m run
|
Rest or run/walk
|
1.5 m run
|
Rest
|
1.75 m run
|
35-60 min walk
|
|
3
|
Rest or run/walk
|
2 mi run
|
Rest or run/walk
|
1.5 m run
|
Rest
|
2 MI run
|
40-60 min walk
|
|
4
|
Rest or run/walk
|
2.25 m run
|
Rest or run/walk
|
1.5 m run
|
Rest
|
2.25 m run
|
45-60 min walk
|
|
5
|
Rest or run/walk
|
2.5 m run
|
Rest or run/walk
|
2 m run
|
Rest
|
2.5 m run
|
50-60 min walk
|
|
6
|
Rest or run/walk
|
2.75 m run
|
Rest or run/walk
|
2 m run
|
Rest
|
2.75 m run
|
55-60 min walk
|
|
7
|
Rest or run/walk
|
3 m run
|
Rest or run/walk
|
2 m run
|
Rest
|
3 m run
|
60 min walk
|
|
8
|
Rest or run/walk
|
3 m run
|
Rest or run/walk
|
2 m run
|
Rest
|
Rest
|
5-K Race
|
|
|