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Week
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Mon
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Tue
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Wed
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Thu
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Fri
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Sat
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Sun
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1
|
Stretch & strength
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2.5 m run
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30 min cross
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2 m run
+ strength
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Rest
|
40 min cross
|
3 m run
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2
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Stretch & strength
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2.5 m run
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30 min cross
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2 m run
+ strength
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Rest
|
40 min cross
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3.5 m run
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3
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Stretch & strength
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2.5 m run
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35 min cross
|
2 m run
+ strength
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Rest
|
50 min cross
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4 m run
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4
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Stretch & strength
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3 m run
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35 min cross
|
2 m run
+ strength
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Rest
|
50 min cross
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4 m run
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5
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Stretch & strength
|
3 m run
|
40 min cross
|
2 m run
+ strength
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Rest
|
60 min cross
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4.5 m run
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6
|
Stretch & strength
|
3 m run
|
40 min cross
|
2 m run
+ strength
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Rest
|
60 min cross
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5 m run
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7
|
Stretch & strength
|
3 m run
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45 min cross
|
2 m run
+ strength
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Rest
|
60 min cross
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5.5 m run
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8
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Stretch & strength
|
3 m run
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30 min cross
|
2 m run
+ strength
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Rest
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Rest
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10-K Race
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